Stand Up Paddleboard on Lake Åresjön (Basic Course eng)

S.U.P (Stand Up Paddleboard) is a great exercise and a nature experience that suits most people, both younger and older. Depending on the weather conditions, we either paddle in a bay and along the beach or a trip to the other side of the lake. SUP is a safe activity that everyone can learn.

The course is divided into three parts. The first part is on the beach where we look and learn about the equipment, safety and general information about SUP. The second part are on the water. You will learn how to keep the right position and balance, how to paddle and different paddling techniques, how to turn with a few different techniques. We will also do some stretching before we pick up the equipment. Among other things, we will go through the following:

  • Paddle Techniques
  • Paddle Positions on the board
  • Techniques for turning
  • Safety on the board

DSC_2936 DSC_2959 SUP i åre


Who is Stand Up Paddleboard for?

Stand Up Paddleboard on Lake Åresjön is an easy accessible adventure for guests in Åre who like to explore the excitement to learn something new, glide around on the lake and at the same time get a good work out in an amazing enviroment.

No previous experience is needed and all equipment is included.


Stand Up paddleboard basic course on Lake Åresjön


Gathering point, is “Åre Hamn” (Åre Harbour 300 m east of Holiday Club).

Time scale

1,5 hours


Around 10-12 years and able to swim.

Your own gear

Swimwear, shoes that can get wet and a bath towel.



Wetsuit and lifejacket is included.


Contact us for prices.

For companies and groups we also have other concepts with even higher flexibility. Contact us for a quote and suggestions for set up.

Published by: Rickard Fredriksson, founder of Explore Åre.

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